2 Daily Movements to Take You Into an Active Retirement
Being mobile is essential to quality of life. Here are 2 daily movements to take you into a more active retirement.
Walk
Great for your muscles, balance, circulation, and mental health.
- 20 minutes minimum at a brisk pace.
- Done – Indoors on treadmill.
- Good – Indoors.
- Better – Outdoors.
- Best – Outdoors in the forest.
Squat
Improves circulation, is a primal movement, can reduce lower back pain, decompresses hips, and knees.
- Minimum 10 squats
- Done – Laying down, pull your knees to chest.
- Good – Full squat, with hands on solid object for support.
- Better – Full squat, feet pointed slightly outward.
- Best – Full squat, feet pointed straight forward.