Top foods to Add to Your Diet
You’ve been reducing sugar, deep fried foods, treats, and drinking more water. Here are the top foods to add to your diet to promote satiety.
The majority of these items can be salted grilled, baked, fried, or smoked.
Protein
Highest satiety, and thermic effect. Needed for muscle maintenance and growth.
- Eggs
- Cheese
- Beef
- Round, sirloin, brisket, flank, rib eye, striploin, tenderloin.
- Lean ground beef, Extra lean ground beef.
- Pork
- Pork loin, pork shoulder/butt, lean ham.
- Chicken
- Whole chicken, wings, thighs, drumsticks.
- Seafood
- Salmon, tilapia, tuna, shrimp, lobster, crab.
Fruit and Vegetables
Micro nutrient rich, fiber, and low calorie.
- Leafy green
- spinach, iceberg lettuce, romaine lettuce, cabbage, kale.
- Root
- Beats, onions, shallots, carrots.
- Miscellaneous (some are fungi)
- Cucumber, zucchini, pumpkin, mushrooms, garlic.
- Strawberry, watermelon, cherry, grapes, blueberry, raspberry, blackberry.
Fats
Needed for hormone production, and temperature regulation. Some fats are essential.
- Tallow, lard, olive oil, avocado oil, coconut oil, fish oils.